Fitness and power for dating program
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Intermediate - REV4 - This is where MOST people should start.Stay Lean Recipes Volume I - 43 easy to make stay lean recipes.Stay Lean Recipes Volume II - 40 additional recipes & the help of a REAL Chef!The Plan will get your body in FAT BURNING mode, speed up your metabolism and get processed foods out of your system!This is not a workout plan but rather a complete 7 Day Jump Start nutrition program to jump start your new LIFESTYLE!For example, if you planned to perform a box squat for a 3-rep maximum with 315 pounds, you could do it like this: Complete 10 reps with just the bar, then place a 25-pound plate on each side (95 pounds total) and perform three reps.
In terms of working out, superset stands for performing a pair of exercises without resting or taking as little rest as possible.
One look at the bodies of the kind of power athletes mentioned above, and you know that explosive training yields aesthetic results too.
Frequency: Perform each workout listed below (I, II, and III) once a week, resting at least a day between each session.
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The 4 Week Jump Start plan Will Get Your Body in FAT BURNING mode, speed up your metabolism and get processed foods out of your system.